Yoga
Together, we’ll explore mindful movement, build strength and flexibility, and connect your body, mind, and breath through a practice that grows with you.
Yoga · Movement · Sound
Personalized yoga, movement coaching, and sound healing sessions that meet you where you are, and help you move with more confidence, freedom, and curiosity.
In Person (Abu Dhabi) · Online (Worldwide)
Founder's Message
I'm Siraj, the founder of My Mat My Playground. My journey with yoga truly began in my late 30s, and I fell in love with it almost immediately. It transformed my life in more ways than one. I'm no longer stiff as a rock (although I'm still working out the kinks!), and I've learnt tools that help me navigate everyday life with more awareness, confidence, and calm.
I created My Mat My Playground to share that possibility with others through personalized movement experiences for real bodies, real schedules, and real goals. A space to move more freely, connect with your body, and find a little breathing room in a world full of noise—whatever your age or starting point.
My aim is to help you build strength, explore what you're capable of, and feel better equipped to face challenges on and off the mat. There will be effort, discovery, and probably a few wobbles along the way—but there should also be room for curiosity, laughter, and play.
You don't need to be flexible or have it all figured out to begin. Come as you are. Let's see what's possible.
We begin where you are and help you move towards where you want to be.
Each practice is shaped around your body, needs, and goals.
Try something you never thought you could do. What you discover on the mat can help you face challenges off it, too.
Progress matters, but curiosity and enjoyment keep you coming back.
Celebrate the little wins, make room for the wobbles, and enjoy finding out what you’re capable of along the way.
Ways to move
Together, we’ll explore mindful movement, build strength and flexibility, and connect your body, mind, and breath through a practice that grows with you.
Dealing with back pain? This one's for you! A structured program combining strength, balance, traction, mobility, and mindfulness to help manage back pain and move more freely.
Targeted sessions designed to release tension, explore your range of motion, and help you build your mobility and flexibility.
Immersive sound baths and singing bowl massages to help you release tension, unwind, and settle into deep relaxation, rest, and mindfulness.
Start your journey
Let's talk
30 minutes · Online
Let’s talk about where you are and where you’d like to be, so we can find the right starting point for your practice.
Book a Free Discovery CallExplore your movement
30 minutes · Online
Let’s explore your back pain history and how you move, discuss achievable goals, and see whether Spine Reform coaching is right for you.
Book a Free Spine Reform AssessmentFor you
Tell us about your goals, session preferences, and relevant health information through the client registration form. Submitting the form does not confirm a booking.
Complete Client RegistrationFor your team
Tell us about your team, preferred activities, and proposed dates so we can tailor a suitable wellness experience for your team.
Submit Corporate EnquiryReady when you are
Have a question or ready to get started? Get in touch using the options here, or complete our client registration form so we can learn a little about you and how we can help.
Complete Client RegistrationPrefer to get in touch directly?